Are you struggling with trying to create a balance in your life?

A balance between work and recreation? Or between activity and rest?
 
Or maybe you’re seeking to find balance in social activity – do you often have too much or too little?
 
Or maybe there’s another area in your life where you long for a little more balance.
 
Today’s color exploration will support you in bringing balance into your life wherever you may need it.
 
If you’re just joining me today for the first time, we’ve been on a color journey for several weeks, and today is the 5th in this series. If you missed the first ones or would like to do them again, you can find them here, #1, #2, #3, #4.

​Color has a powerful impact on us each day whether you’re aware of it or not. Color can shift our mood and our feelings and even support healing in our bodies. 
 
So, let’s get going on our color journey today. No special skills needed; no judgment of your exploration. Just creative fun and play!
 
You’ll need some paper and either crayons, colored pencils, or paint. Once you have what you need, let’s jump into the colors red and blue today.

​The Color Red
We’re going to start with red today. You can place your red wherever you’d like today, just be sure to leave some white on the paper. Make it a strong, deep red color.
 
Remember from our previous explorations that red is a color that contains unlimited energy, heat, and power. It has great strength. Think of the red of flames in a fire. It’s a color of courage, passion, and sensuality. It draws new opportunities and prosperity into your life.
 
Red is grounding too and can bring enthusiasm and excitement, and maybe even a little bit of danger!
 
Take a moment to soak in the color red before you move on.
 
Adding the Color Blue
When you’re ready, take out your blue. Bring your blue around or near your red in any way that you’re able to. Have blue embrace red.  
 
Let your eyes experience the blue as you work. And call to mind again that area in your life where you’d like more balance.
 

Blue creates a sense of tranquility and serenity, like the turquoise color of the sea at the beach. It’s very soothing to the mind and body, bringing a sense of peace and calm.
 
Blue is a color that’s cooling and protecting. It brings you back to your center and encourages independence. It’s a color that can help you with communication and give you confidence to speak up.
 
In this color journey, blue can help bring balance to red, like rain will bring coolness in the air on a hot and fiery summer day.
 
Now let your eyes gaze upon the confident power of the red and the calming mood of the blue.
 
Allow the colors to work their magic, offering you the gift of balance in your life.
 
What did you experience with each color separately today?
 
And what about when they’re next to each other?
 
Reflect on your experience and when you’re complete, set your artistic creation aside. We’ll remember it next week when we move to the color violet.
 
Want to awaken your creative, playful side to support your well-being and just have fun?  Check out my upcoming workshop "5 Steps To Mastering Your Creativity", starting  on October 9th

​What’s in your life right now that’s longing for some change?
 
Maybe it’s a habit that no longer serves you.
 
Maybe it’s a relationship that needs a shift.
 
Or maybe there’s something new you’d like to bring into your life.

​Consider what needs a change or transformation in your life at this time – either physically, emotionally, mentally, or spiritually.
 
Choose one. Sometimes it’s easy to create a whole list of things that need change! But for today, just choose one.
 
And sometimes, we like to stay in our comfort zone and not change anything. Well, for today, I want you to think of something, at least one thing, that longs to change. Maybe it’s small.  Maybe you’ll add a little more time in nature each day. Maybe you’ll check on a friend once a week. Maybe you’ll commit to time alone for self-care once a week.  Whatever calls to you, pick just one, even if it seems like a small change.
 
Hold that one change you’d like to make in your mind as you begin our color exploration today.
 
If you’re just joining me for the first time, we’ve been on a color journey for several weeks, and today is the 4th in this series. If you missed the first ones or would like to do them again, you can find them here: Color exploration #1, #2, and #3.  
 
Color has a powerful impact on us each day whether you’re aware of it or not. Color can shift our mood and our feelings and even support healing in our bodies. 
 
So, let’s jump into our color journey today. Let’s explore and play! No special skills needed; no judgment of your exploration. Just creative fun!
 
You’ll need some paper and either crayons, colored pencils, or paint. Once you have what you need, we’re going to move into yellow and red again today. And then on to orange for the first time!

​Starting with the Color Yellow
If you’ve been joining me for the last couple weeks, you’re very familiar with this color! Today, you’ll begin with yellow again, but this time golden yellow if you have it. If not, lemon yellow with a touch of red will also work, but the golden yellow will bring the most vivid color experience.
 
Take your blank white paper and bring some golden yellow right to the middle of the paper. Move the golden yellow color out in curves, like a sun that is shining from the center. Watch as the paper comes to life. Continue with golden yellow until it has covered the entire white paper.
 
Spend a few minutes gazing into the golden yellow. Soak in this bright and warm color.
 
Remember, yellow is a color that is stimulating and expansive, like the bright sun of summer. It can help you think clearly and quickly. It’s excellent for self-expression and creativity and can inspire new ideas.
 
Now, let’s move on to the color red.

Adding the Color Red
When you’re ready, place red right in the center where you started with golden yellow. Recall once again that one area you’d like to change. Hold that in your mind as you continue.
 
Remember red is a color that contains unlimited energy, heat and power. Think of the red of flames in a fire. It’s a color of courage, passion, and sensuality. It draws new opportunities and prosperity into your life.
 
Red is grounding too and can bring enthusiasm and excitement, and maybe even a little bit of danger.
 
Red and Yellow Create Orange
Now, move the red out from the center in curves again, as you did with the golden yellow, allowing the yellow to become a strong orange.
 
As you work, notice the transformation that arises. Notice how the warm yellow is energized with power and strength from the red. Notice how the golden yellow changes.
 
When you’ve transformed the entire paper into orange, take a moment and gaze at the color. Bring to mind again that one change you’d like to make. Contemplate how it is now and how it can change like the golden yellow with red into orange.
 
Orange is the color of change and transformation. It’s a color that helps us bring emotions to the surface that need to be cleared or released.  
 
Orange can bring support in transforming fear, loneliness, and depression. It helps to improve vitality and awaken creative energy.
 
An infusion of the red within the yellow, orange brings optimism, enthusiasm, courage, and determination. It’s the color of movement and change.
 
Take a few moments and let orange work its magic for you.

​When you’re done, set your paper aside and consider the following:
 
How did you experience orange?
 
How did it affect you?
 
Was it different from the yellow and red? If so, how?
 
Return to look at your color exploration of orange as you begin to make the change you want to this week. It’ll support you!  

​This is the 4th in a series of 6 color explorations I’m sharing in my blog posts. Join me again next week, and we’ll move on to a new color for some more fun!
 
 
Want to awaken your creative, playful side to support your well-being and just have fun?  Check out my upcoming workshop: "5 Steps To Mastering Your Creativity", starting on October 9th.

 Feeling a little drained after a long week?
 
Lacking motivation and confidence to move forward in your next steps?

Today’s color exploration will be perfect – you’ll be rejuvenated and energized. You’ll receive a boost of motivation and confidence.
 
If you’re just joining me today for the first time, we’ve been on a color journey for several weeks and today is the 3rd in this series. If you missed the first ones or would like to do them again, you can find them here: Color exploration #1 and #2.  
 
Have you noticed how the last color explorations affected you? How did they help you shift your state each time?
 
Color has a powerful impact on us each day whether you’re aware of it or not. Color can shift our mood and our feelings and even support healing in our bodies. 
 
So, let’s jump into our color journey today. Let’s explore and play! No special skills needed; no judgment of your exploration. Just creative fun!
 
You’ll need some paper and either crayons, colored pencils, or paint. Once you have what you need, let’s jump into yellow and red today.

The Color Yellow
If you’ve been joining the color journey for the last couple weeks, you’re already familiar with this color. Today, you’ll begin with yellow, but in a different way. Take your blank white paper and bring some lemon yellow right to the corner of the paper. Move the yellow paint out from the corner in curves, like a sun that is shining from the corner. Watch as the paper comes to life. Continue with the yellow until it has covered about 1/3-1/2 of your white paper.
 
Spend a few minutes gazing into the yellow. Soak in the bright and joyful color.
 
Remember, yellow is a color that is stimulating and expansive, like the bright sun of summer. It can help you think clearly and quickly. It’s excellent for self-expression and creativity and can inspire new ideas.
 
Yellow can help you let go of negativity and tension, bringing optimism, laughter, and inner strength into your life.
 
Now, let’s move on to the color red.​

The Color Red
When you’re ready, start with the red in the opposite corner on your paper from the yellow. Make it a strong, deep red and move it out from the corner, life fire flames toward the yellow.
 
Allow the red to just come to meet the yellow, not mix or blend.
 
Continue until all the white on your paper is gone and yellow and red meet somewhere in the middle.
 
Take a moment and gaze at the color red.
 
Red is a color that contains unlimited energy, heat, and power. Think of the red of flames in a fire. It’s a color of courage, passion, and sensuality. It draws new opportunities and prosperity into your life.
 
Red is grounding and helps you experience a strong sense of self. It brings enthusiasm and excitement, and maybe even a little bit of danger.

The Color Red Moving Toward Yellow
Let your eyes experience the red moving toward the yellow. A passionate enthusiasm directed toward the joyful sun.
 
Now let your eyes see the bright, clear yellow color face the confident power of the red.
 
Allow the colors to work their magic, offering you a surge of energy and confidence, motivating you to get active and take your next steps.
 
What did you experience with these 2 colors one at a time? And what about when they met each other?
 
Reflect on your experience and when you’re complete, set your artistic creation aside. We’ll remember it next week when we move from yellow and red to orange.
 
Want to explore your creativity further in just 5 minutes a day? Check out my CREATIVITY BOWL PRACTICE.

​Were you feeling energized, yet centered, in your color exploration of blue and yellow last week? I hope so! If you missed it, you can join the fun and find it here. 
 
Today, we’ll dive into an exploration with blue and yellow again, but in a new way. You’ll discover how you can use color to bring harmony into your life.
 
So, let’s get ready for a new color journey, and play! No special skills needed; no judgment of your exploration. Just creative fun!
 
You’ll need some paper and either crayons, colored pencils, or paint. Once you have what you need, let’s get started.
 
Starting with the Color Yellow
Take your blank white paper and bring some lemon yellow right to the center of the paper again, just like last week. Lemon yellow, not golden, is the best one for today.
 
As you allow the yellow to radiate out on the paper, experience again how yellow is stimulating and expansive, like the bright sun of summer.
 
Remember to stop before you get to the edge of the paper. Leave some space that’s still white.

​Adding the Color Blue
Then when you’re ready, work with your color blue from the outside in. Allow it to embrace the yellow and experience how the blue brings tranquility and protection.
 
Pause for a minute and enjoy the blue just coming up to meet the yellow, bringing a sense of balance within you – energized, yet centered and at peace.
 
Blue and Yellow create Green
Now, it’s time to let the colors blue and yellow dance together. Let blue move into yellow’s brightness and let yellow shine into blue’s darkness.
 
Continue blending the 2 colors to your heart’s content. You may decide to leave some pure yellow shining on a part of your paper or some calm blue in another part but allow the rest of your paper to be a playful exploration of GREEN.
 
There are many greens in the world. How many can you create on your paper?  Forest green, grass green, spring green, blue green and more. Have fun!

Green is a color that helps to bring harmony to any situation. It can dissolve aggression in relationships or sooth a broken heart. It can help you release issues from your past or bring revitalization and healing to your body. Green offers hope and abundance, like the plants that sprout from the ground every spring.
 
If you have joined me in the past, you’ll also remember that one of St. Hildegard’s contributions to the world was the idea of viriditas. Translated as “greening power,” viriditas can be described as the divine life force that lives and breathes within all living beings. This force is full of vitality, moisture, and fecundity, able to bring creativity and healthy abundance into the world. It makes all things grow, expand, and thrive. We experience it in the dynamic growth of plants in nature as well as our own sense of health. 
St. Hildegard’s thoughts on viriditas, or greening power, can help us expand our experience of the color green. Gaze at the green on your paper and see how it grows and thrives with a healthy life force.
Take a few moments and let green work its magic for you.

When you’re done, set your paper aside and consider the following:
 
How did you experience green?
 
How did it affect you?
 
Was it different from the yellow and blue? If so, how?
 
Contemplate which color resonates with you the most right now? Why do you think that is?
 
This is the 2nd in a series of 6 color explorations I’m sharing in my blog posts. Join me again next week, and we’ll move on to a new color for some more fun!
 
Want to awaken your creative, playful side to support your well-being and just have fun?  Check out my upcoming workshop Workshop - 5 Steps to Mastering Your Creativity, coming this October. ​

​Feeling a little tired or drained? Need to be energized and nourished?
 
I want to invite you to a journey with color over the next 6 weeks. Just follow my blog posts and join me. You’ll feel relaxed yet energized after each experience!
 
We’re surrounded by color in our lives every day. Whether there are colors that are pleasing to your eyes or ones that are not, they’re everywhere – in nature, your home, stores, your clothes and your food.

​Have you explored or played with color before? Have you ever considered how much color affects you? 
 
Even though we may not be aware of it, color has a powerful impact on us each day. Color can shift our mood and our feelings and even support healing in our bodies.  It’s almost like color has a secret power.
 
Color can help you to feel calm and peaceful within or it can energize and excite you. It can give you strength and courage or it can open your heart to feel love and compassion. 
 
So, join me on a color journey, and let’s explore and play! No special skills needed; no judgment of your exploration. Just creative fun!
 
You’ll need some paper and either crayons, colored pencils, or paint. Once you have what you need, let’s dive into yellow and blue today.
 
The Color Yellow
First, take your blank white paper and bring some yellow right to the center of the paper. Start with a light, lemon yellow color first, if you have one. Start to move the yellow paint out from the center in a circular motion, like the sun radiating out. Watch as the paper comes to life and consider how it is making you feel.

​Allow the yellow to expand but stop before you get to the edge of the paper. Leave some space that’s still white. We’ll be bringing some blue there soon.
 
Spend a few minutes gazing into the yellow. Soak in the sunny joyfulness.
If you have a golden yellow color, you can add a little to the center and let it warm and radiate into the lemon yellow.
 
Yellow is a color that is stimulating and expansive, like the bright sun of summer. It can help you think clearly and quickly. It’s excellent for self-expression and creativity and can inspire new ideas.
 
Yellow can help you let go of negativity and tension, bringing optimism, laughter, and inner strength into your life.
 
Take a moment and allow yellow to work its magic for you.
 
The Color Blue
Then when you are ready, pull out your blue. Working from the outside in, bring blue to the white part of your paper on the periphery outside of the color yellow that you have. Work in a circular motion again, but this time embracing the yellow. Don’t blend with the yellow, just come up next to the yellow to rest.
 
Let your eyes soak in the blue as you work. 

Blue creates a sense of tranquility and serenity, like the turquoise color of the sea at the beach. It’s very soothing to the mind and body, bringing a sense of peace and calm.
 
Blue is a color that is cooling and protecting. It brings you back to your center and encourages independence. It’s a color that can help you with communication and give you confidence to speak up.
 
The Color Blue Embracing Yellow
Take a few moments to let your eyes experience the blue next to the yellow. A calming color encircling a stimulating one. A lively one expanding from the center but hugged by the one on the outside. 
 
Allow them to work their magic, bringing a sense of balance within you – energized, yet centered and at peace.
 
How did each color affect you, one at a time? And what about when they were together?

When you’re complete, set your artistic creation aside. We’ll remember it next week when we move from yellow and blue into green.
 
Want to awaken your creative, playful side to support your well-being and just have fun?  Check out my free training: "5 Steps  To Mastering Your Creativity".

​When we look outside in the summertime, we can see Mother Nature in a state of expansiveness. Gardens are overflowing with vegetables, trees have crowns full of green leaves, and bees are buzzing around multitudes of blossoming flowers. It’s a wonderful time for you to move into expansiveness too.
 
If you have been feeling contracted or withdrawn from the world, you can shift it. As you do, you can become more deeply connected to the divine, your inner wisdom that guides you, or intuition, and your purpose in life.

​The Crown Chakra
It's the seventh chakra, or crown chakra, that gives us the ability to access these higher states of consciousness. It’s the source of our connection to the divine energy of creation and to our higher self. It helps us to experience that we’re one with everyone and everything in nature.
 
The crown chakra is located at the top of the head and slightly above the head. It sits like a crown, opening upwards. It’s like a bridge to the universe, giving us access to higher states of awareness. This chakra is a doorway that can take us beyond our limitations to connect with the true nature of life and experience a sense of purpose, abundance, and joy.

When this chakra is in balance, you’ll feel unity with others and the world. You have a sense of the deeper meaning of life and feel a deep sense of peace. You’ll trust in the flow of life and synchronicity. You’ll experience the Divine within you and within the world. 
 
You’ll know that your crown chakra is out of balance if you feel disconnected from others and from worldly matters. You may feel lonely and lack a sense of direction. You may also feel detached from spirit. This may result in anger, depression, or flightiness.
 
The crown chakra can become out of balance or blocked in many ways. If we have been fed lies or misinformation, this can cause blockage. Another way is when we haven’t been allowed freedom of thought. And fear is yet another factor.  
 
Bringing Your Crown Chakra into Balance
Let me share 3 ways to help you bring your crown chakra into balance so that you can move into expansiveness to connect with the divine and your higher self.

1. Learn something new. Find a topic of interest and take a course or read a book on it. This keeps your mind open and engaged with new ideas.

2. Sit in silence. It’s so rare for us to be in silence. Relax your body, slow your breathing, and enjoy the quiet. 
3. Speak affirmations to yourself to help shift any negative thought patterns. Here are helpful ones for the crown chakra:
​I honor the Divine within me.
I seek experiences that nourish my spirit.
I seek to understand and to learn from the experiences in my life.
I trust my intuition.

Chanting a Mantra for the Crown Chakra
Want to deepen your work? I invite you to join me in chanting a mantra that is associated with this chakra. This can help you to bring further awareness and healing to this chakra, supporting you in connecting to the divine and feeling at one with all that is. 
 
To help balance the crown chakra, we can call upon Brahman. Brahman is not to be confused with Brahma, the Hindu deity. Brahman is without a beginning and without an end and yet is within all. Brahman is cosmic spirit and infinite consciousness. The universal principle and eternal truth. 
 
Brahman is the divine source of everything that exists and does not exist.  Brahman is genderless and yet has a dual nature that encompasses both male and female. The male aspect known as Purusha, “that which fills,” and the female aspect known as Shakti which means “energy” or “dynamic force.” 
 
You can find the Healing Brahman Mantra in my Free Healing Library and chant along with me.
 
Interested in more? Check out my How to Bring Life to Your Chakras, 7 Healing Mantras guidebook here. 

When it’s in balance you see clearly and understand what you see. You can perceive and interpret visual cues. You have perspective on events and ideas. You’re open to new ideas and can be quietly reflective. You trust your intuition and inner wisdom, able to discern what is for your higher good.
 
Here are 3 ways to help you open and balance your brow chakra through engaging your creative side.
 
1.    Notice and appreciate the beauty in the world. Since the brow chakra is about seeing and perspective, taking time to see the beauty all around you in the world will help to bring balance to this chakra. A walk in nature or visiting an art gallery are wonderful possibilities. Allow your eyes to soak in the colors, shapes, textures, and patterns that you see.
​

​As the brow chakra is related to vision, the eyes and perspective, sometimes a blocked brow chakra can arise out of something we’ve seen, shame we feel (inward vision), or being told something that doesn’t match what we see.
 
You’ll know if your brow chakra is out of balance, as you’ll notice you struggle with seeing a different perspective. Things won’t make sense to you. You may be confused and have challenges seeing things clearly. 
 
That’s a good time to explore these 3 ways to bring balance to your brow chakra.
 

Chanting a Mantra for the Brow Chakra
 
If you are interested in further activation of your brow chakra, I invite you to join me in chanting a mantra that relates to a Hindu deity associated with this chakra. This can help you to bring deeper awareness and healing to this chakra, supporting you in seeing clearly, understanding what you see, and trusting your intuition.
 
To help balance the brow chakra, we can call upon the Hindu god Shiva who is often depicted with a third eye of wisdom. He sees beyond the obvious with clear perception and shows what is truth. 
 
You can find the Healing Shiva Mantra in my Free Healing Library and chant along with me.
 
Interested in more? Check out my How to Bring Life to Your Chakras, 7 Healing Mantras guidebook here. 

Have you taken time to unwind and relax this summer yet?
 
If not, I invite you join me and dive into an experience of the color blue. It’ll bring you right into the mood of summer!
 
Imagine for a moment…
 
A gentle breeze caresses your face as your bare feet sink into the warm grains of the golden sand with each step you take along the beach. You gaze dreamily out to the turquoise waters of the sea that sparkle under the light of the sun. 
 
A swooping arc of a seagull nearby captures your attention as it caws and flies into the distance where the sea and sky melt into each other in a mesmerizing weaving of azure and turquoise.
 
Close your eyes and imagine you’re there on the beach seeing the beautiful blue of the sea and the sky for a few moments.

​When you open your eyes, pause for a moment and check-in. How do you feel?
 
The Calming Color of Blue
The incredible beauty of the color blue can carry us away to lands of warm waters and clear skies. Blue creates a sense of tranquility and peace for us, soothing our minds and calming our bodies. A wonderful space for us to find our inner self, our deeper thoughts, and our authentic voice.
 
The Throat Chakra
Blue is also the color associated with the throat chakra and can help us bring the throat chakra into balance. It can help calm fear, improve your communication abilities, and give you the confidence to find your voice and speak your thoughts.
 
The throat chakra is located in the throat area that includes the neck, jaw, shoulders, and also ears. It’s the center of expression and the source of your speaking, listening, and ability to express yourself authentically. 
 
When your throat chakra is balanced and you speak your truth, it’ll be experienced as authentic and compassionate. 
 
You’ll also be able to listen deeply to others, giving them an experience of being heard and understood.

​When your throat chakra is overactive, you may feel overwhelmed with emotion. You’ll be very talkative, arrogant or engage in manipulative behavior. When your energy in your throat chakra is low, you may feel shy or reticent and not want to communicate openly with others, afraid of the response or judgment. You may shake or stutter as you speak OR be unclear in your words as you speak before thinking. You may also act in passive-aggressive ways.
 
Chanting a Mantra for the Throat Chakra
To help balance your throat chakra energy, I invite you to join me in picturing the color blue (back at that beach, if you’d like!) and chant a mantra invoking the goddess Lakshmi. This can help you to bring awareness and healing to the throat chakra, supporting you in finding your voice in self-expression and in communication with others.
 
The goddess, Lakshmi is the Hindu goddess of abundance, wealth, and beauty. She can support you in your efforts to speak your truth with compassion and to listen deeply to others, bringing abundance to all. 
 
You can find the Healing Lakshmi Mantra in my Free Healing Library  and chant along with me.

After chanting, sit for a moment in silence and allow the sound to continue to reverberate around you like the gentle waves of a turquoise sea.
 
Interested in more? Check out my How to Bring Life to Your Chakras, 7 Healing Mantras guidebook here. 

Are you feeling a little off or uncomfortable in your body? Have you been ill or suffering in some way recently?
 
Every part of our body has a vibration. Every organ, tissue, and cell. When these are in harmony, then we have our health and well-being.
 
If disharmony arises in some form, there is a loss of well-being, and we may experience discomfort, illness, or disease.

​We can harness the vast potential of energy that is available through sound (created by vibrations) for our own healing and well-being. It can open the gate to a universal energy field that is far greater than ourselves. And then we can begin to vibrate at a higher level, leading to harmony and health.
 
Are you ready to reap the benefits of the power of harmonious and healing sound in your life?
 
When we bring the right kind of sound into our lives, we can align ourselves with vibrations that encourage health, happiness, and unity. They can help you to shift from discomfort and illness to healing and well-being.
 
As shared by Deepak Chopra,
“The body is held together by sound, and the presence of disease indicates that some sounds are out of tune… primordial sound is the mysterious link that holds the universe together in a web that is the quantum field.”
I invite you to explore this vast potential of healing energy through sound with me. Let’s call upon the Hindu god, Krishna, to support us. He’s the deity that plays divine music on his beloved flute. 
As Krishna plays melodies on his flute every day, he holds deep gratitude and love for the plants and for the sacrifice of the bamboo that allowed him to create his flute to make beautiful music.
 
As the harmonious sounds float through the air, they reach Mother Nature who responds with love. The lakes and rivers rise, overflowing onto their banks. And the plants glow with the vibrancy of life - luscious green grasses, ripe juicy fruits, and sweetly fragrant flowers. The birds begin to sing, and the peacocks dance. As the divine melodies float in the breeze, they warm the hearts of all who hear.

​Join me today and let’s chant a mantra that invokes the energy of the Hindu deity, Krishna, to warm your heart with harmonious sound, allowing it to flow through you in whatever way you’re in need.
 
First, take a moment to bring attention to your fourth chakra, the heart chakra, that is located at the center of the chest. It’s related to the element of air. 
 
We can use our breath and movement, within the air, to feel deeply connected with all that is around us, harmoniously exchanging energy with it. When your heart chakra is in balance, it flows with love, empathy, and compassion for yourself and others.

​Now, go and access the mantra Om Kleem Krishnaya Namaha here,  and let’s chant together!
 
Through the chanting of the mantra, invite the breath of the Divine to flow through you whenever and however it’s needed. 
 
For who are you and who am I, but the Divine? You too can open to receive the breath of the Divine through your being and, in turn, create harmonious and divine sound out in the world. 

If you feel called, place your hands over your heart while you are chanting. You can picture any pain that you may be experiencing in your life at this time. And after chanting for a while, slowly move your hands away from your heart, moving your arms up and out towards the heavens. Keep chanting as you do so and imagine the pain leaving your heart and being surrendered to the Divine.
 
Then, place your hands over your heart once again. Ask yourself, who or what do I want to send my love to? Feel love in your entire being for them. Keep chanting as you do so. While still chanting, move your arms outward and imagine extending your love to them.
 
After chanting, sit for a moment in silence and allow the sound to continue to reverberate around and through you.
Om Kleem Krishnaya Namaha
 
Interested in more?  Become a member of my Free Healing Library and get access to other audio recordings .

​Are you feeling a little lethargic today? Moving slowly? Here’s a way to shift your energy and feel rejuvenated.

​First, take a look outside your window. What can you see?
 
Summer’s all around us in its glorious splendor. What beauty in this season!
 
The warm sun shines down upon the bright colored flowers. The warm color of yellow radiating out into the world.

If you are interested in deepening this work, I invite you to access the Healing Durga Mantra in my Free Healing Library to further support you in balancing your solar plexus chakra. You can join the Library and access the Healing Durga Mantra audio recording here. Join me and chant the mantra while picturing this warm yellow radiating from your solar plexus.
 
 
“Your radiance shines in every atom of creation.”   Rumi
 
 
Feeling rejuvenated and energized from the color yellow? I hope so!  You can access more creative activities here with the Creativity Bowl.