Are you feeling a little off or uncomfortable in your body? Have you been ill or suffering in some way recently?
Every part of our body has a vibration. Every organ, tissue, and cell. When these are in harmony, then we have our health and well-being.
If disharmony arises in some form, there is a loss of well-being, and we may experience discomfort, illness, or disease.
We can harness the vast potential of energy that is available through sound (created by vibrations) for our own healing and well-being. It can open the gate to a universal energy field that is far greater than ourselves. And then we can begin to vibrate at a higher level, leading to harmony and health.
Are you ready to reap the benefits of the power of harmonious and healing sound in your life?
When we bring the right kind of sound into our lives, we can align ourselves with vibrations that encourage health, happiness, and unity. They can help you to shift from discomfort and illness to healing and well-being.
As shared by Deepak Chopra,
“The body is held together by sound, and the presence of disease indicates that some sounds are out of tune… primordial sound is the mysterious link that holds the universe together in a web that is the quantum field.”
I invite you to explore this vast potential of healing energy through sound with me. Let’s call upon the Hindu god, Krishna, to support us. He’s the deity that plays divine music on his beloved flute.
As Krishna plays melodies on his flute every day, he holds deep gratitude and love for the plants and for the sacrifice of the bamboo that allowed him to create his flute to make beautiful music.
As the harmonious sounds float through the air, they reach Mother Nature who responds with love. The lakes and rivers rise, overflowing onto their banks. And the plants glow with the vibrancy of life - luscious green grasses, ripe juicy fruits, and sweetly fragrant flowers. The birds begin to sing, and the peacocks dance. As the divine melodies float in the breeze, they warm the hearts of all who hear.
Join me today and let’s chant a mantra that invokes the energy of the Hindu deity, Krishna, to warm your heart with harmonious sound, allowing it to flow through you in whatever way you’re in need.
First, take a moment to bring attention to your fourth chakra, the heart chakra, that is located at the center of the chest. It’s related to the element of air.
We can use our breath and movement, within the air, to feel deeply connected with all that is around us, harmoniously exchanging energy with it. When your heart chakra is in balance, it flows with love, empathy, and compassion for yourself and others.
Now, go and access the mantra Om Kleem Krishnaya Namaha here, and let’s chant together!
Through the chanting of the mantra, invite the breath of the Divine to flow through you whenever and however it’s needed.
For who are you and who am I, but the Divine? You too can open to receive the breath of the Divine through your being and, in turn, create harmonious and divine sound out in the world.
If you feel called, place your hands over your heart while you are chanting. You can picture any pain that you may be experiencing in your life at this time. And after chanting for a while, slowly move your hands away from your heart, moving your arms up and out towards the heavens. Keep chanting as you do so and imagine the pain leaving your heart and being surrendered to the Divine.
Then, place your hands over your heart once again. Ask yourself, who or what do I want to send my love to? Feel love in your entire being for them. Keep chanting as you do so. While still chanting, move your arms outward and imagine extending your love to them.
After chanting, sit for a moment in silence and allow the sound to continue to reverberate around and through you.
Om Kleem Krishnaya Namaha
Interested in more? Become a member of my Free Healing Library and get access to other audio recordings .
Are you feeling a little lethargic today? Moving slowly? Here’s a way to shift your energy and feel rejuvenated.
First, take a look outside your window. What can you see?
Summer’s all around us in its glorious splendor. What beauty in this season!
The warm sun shines down upon the bright colored flowers. The warm color of yellow radiating out into the world.
Yellow is the color associated with the solar plexus chakra, located between your navel and the bottom of your sternum. It opens in a forward direction and is the source of the light that radiates your personal power and strength into the world.
We can picture the awe-inspiring energy of the sun igniting your power, burning away any blockages that may be getting in your way. It empowers YOU to be confident, responsible, and reliable, opening new doors in your life.
This chakra supports you in finding the strength to meet challenges and move forward. To take up action, with a strong will and warmth.
Today, I invite you to dive deeper into an experience of the color yellow to energize your solar plexus chakra (and you!).
First, go outside and take a walk, looking for yellow. Where do you find it? How does it make you feel?
As you return home, take a couple minutes to close your eyes and picture yellow. How does yellow move?
If yellow showed up at your door as a visitor and you invited yellow into your house, how would yellow speak and act? What would yellow say and how would it be said?
Now, it’s time to PLAY! Find some paints or colored pencils or even crayons. Get some paper.
Take out whatever colors of yellow you have. Maybe its lemon yellow, golden yellow or orange yellow. Whatever you have, start with one color in the center of your page and begin to move the color outward, letting it radiate out on the page. Watch as the white paper begins to transform.
Now, look at the other yellow colors you have. Do you feel called to add another color, blending it with the first? Maybe orange-yellow added to the lemon yellow? Or lemon yellow added to the golden yellow? You decide.
Continue until the whole page is transformed into a brilliant yellow.
Now, sit and look at the color yellow in your artistic creation, taking it in fully. Imagine it radiating from your solar plexus out into the world.
How do you feel now? How has yellow transformed your energy and your mood? Check-in with yourself to see.
If you are interested in deepening this work, I invite you to access the Healing Durga Mantra in my Free Healing Library to further support you in balancing your solar plexus chakra. You can join the Library and access the Healing Durga Mantra audio recording here. Join me and chant the mantra while picturing this warm yellow radiating from your solar plexus.
“Your radiance shines in every atom of creation.” Rumi
Feeling rejuvenated and energized from the color yellow? I hope so! You can access more creative activities here with the Creativity Bowl.
Summer is showing us its glorious splendor. What beauty! The lush green crowns of the trees sway in the breeze while raindrops gently fall bringing moisture to the earth. The birds are happily sharing their melodious songs with all, and the gardens are starting to explode with little sprouts.
What plans do you have for creativity this summer? Any yet?
Summer’s a wonderful time to dive into creativity!
As the natural world around us explodes with vibrant life, our energy also expands. A perfect time for creativity and play!
You’ll feel a part of something greater. And you’ll feel energized and alive.
What’s calling to you? Maybe you like to move in dance. Or paint or draw.
Maybe you like to write poetry or songs. Or maybe you become creative in your garden or kitchen.
Whatever it may be, summer’s a wonderful time to dive in and play.
As you play creatively, you lose track of what’s outside in the world – the news, daily tasks, worries, and fears. Your thoughts of that part of the world dissolve, releasing any stress you’re feeling.
You feel fully alive. And joyfully engaged.
It’s part of our nature to be creative, as human beings. And being creative brings us back to our true nature.
Inspiration to Get Started
Need a little inspiration to get started? If so, access my Creativity Bowl Practice here – so simple and easy to get you on the path to creativity this summer.
Need a little more support? I invite you to join me in calling upon the goddess, Saraswati.
Invoking Saraswati, Goddess of Music and the Arts
The goddess Saraswati, reigns over creativity, wisdom and knowledge, music and the arts. She can inspire our creativity in life and support us to find our creative expression in whatever way it may desire to flow forth - dance, yoga, drawing, painting, singing, and in all aspects of our daily life.
Saraswati supports human beings to ignite the seeds of creative expression within themselves. Whether it be an idea, thought, dream, song, artistic piece or passion, a new impulse comes into being!
You can join me HERE in chanting a mantra to invoke the goddess Saraswati. She’ll help us to bring awareness to the second chakra, the sacral chakra located in your lower abdomen. This is a place where we can access our creative nature.
Sara meaning Essence, and Swa as One Self comes together as The Essence of One Self. In the word Saraswati the meaning becomes, “One who Leads to the Essence of One Self.”
Saraswati, the one who taps into the deepest essence of who you are and your gifts to the world that are needed that can flow through you and out into the world.
Find the Healing Saraswati Mantra in my Free Healing Library and chant along with me.
Access the Creativity Bowl here.
And may you join the energy of summer and expand out into the world with wondrous creativity this season!
I was born in London, England, educated in Switzerland, and am fluent in English, German, Spanish, and French. I hold a Doctorate in Ministry Degree and Masters Degrees in Counseling Psychology and Education. Also, I am an accomplished artist and educator. I use all of this and much more when helping others heal their souls.