Doctor Of The Soul
  • Home
  • Private Sessions
  • Gifts for the Soul
    • Creativity Bowl
    • Workshop - 5 Steps to Mastering Your Creativity
    • FREE HEALING LIBRARY
    • Joy Cookies
  • About
  • Master Your Creativity
  • Blog
  • Store
  • Newsletter
  • Healing Brahman Chant
  • MYC Course
    • Master Your Creativity Module 4: Healing
    • Member Offers >
      • MYC Founding Membership (Annual)
      • Master Your Creativity Membership Payment Plan

Soul Wisdom

Finding a Calm and Grounded Way of Being (In the midst of a presidential election and more)

11/3/2020

3 Comments

 
Well, here we are, its presidential election in the USA. It’s a stress-inducing day for most, in the midst of other challenges- the global pandemic, racial tensions, loss of loved ones and our normal ways of daily life and more. Even the calmest of people may be feeling a little anxiety this week!
 
Although we’re not living in the conditions that our ancestors did where the fight/flight response was needed for survival on a daily basis, we can recognize that this response is wired into our nervous system. And for a good reason! It takes care of us and makes sure our families and lineage survive into the future.
 
Today, though, in times like this week when we feel that anxiety may be creeping into our lives and the fight/flight response isn’t helpful, let’s remember we have some very supportive practices to calm the body and the mind, bringing us to a place of being grounded, centered and peaceful.
Picture
Are you feeling anxious or stressed about this week? Discover how to shine the light into what you are experiencing. Access my song "Shine The Light" and the accompanying spiritual practice to help you find comfort and peace in the midst of these trying days.
Get Your Free Copy Of "Shine The Light"
In addition, here are some practices that I’d recommend to support you this week:

1. Take a deep breath
Breathe in, breathe out. We often forget to breathe! Yet it’s our source of life. Inhale deeply into your belly and help your blood be nourished. Exhale slowly through your nose and let go of the waste the body doesn’t need. At the end of the exhale, open your mouth and blow out any remaining air in your lungs until they’re empty. Breathe in deeply again through your nose and repeat. Pause regularly throughout your day to do this, supporting health and well-being in your body. 

2. Ground yourself in nature
​Going outside to be in nature will help you stay calm and grounded, supporting you to center yourself in this stressful time. The relaxation and negative ions will positively affect your brain and body, improving your mood and boosting your immune system. Take off your shoes and put your bare feet on the ground for a short time. Breathe in the fresh air. Look around at all of the beauty in natural world.
Picture

3. Remember to meditate
​
Meditation is a space and time to come back to your true self. In quieting your mind and being present to the moment, you can connect to your Higher Self. Meditation is a time for creating a space that is attentive and mindful of the present moment with an openness to listening. It supports you in remembering who you are and why you are here in the world at this time. Even 5 minutes a day is helpful!

4. Surrender to the moment
​As stress and anxiety creep in, the world can seem dark and hopeless. It can be difficult to find a spark of light. Take a moment and just let go. Allow the present moment to just be. Surrender to what is. Don’t resist it. Flow with it, not against it.
 
In this moment in time, what new vision could arise? What new creation? What spark of light?
 
Warm yourself by this spark, and let it strengthen your whole being. Trust that this is divine light shining into life. Let your stress and anxiety dissolve into the warmth of flame. Let hope for the future rise from the flame.
Picture
5. Be open to the mystery
​
Allow yourself to be open and curious. What if this is our darkest hour before the dawn? What may dawn in this time?  What is being transformed from the old into something new?  What spark is being kindled for the future for our children and our planet? How are we, as humanity, evolving and growing at this time? What is important and meaningful for this moment in time? Be interested. Be open. Be curious.
 
Remember now is the time to make use of the practices that support you. And may you have  grounded and calm days this week, no matter what unfolds in the world outside. 
 
Are you feeling anxious or stressed about this week? Discover how to shine the light into what you are experiencing here.  
Get Your Free Copy Of My Song and Accompanying practice "Shine The Light"
3 Comments
Carol Carlson link
11/4/2020 10:32:02 am

This is a calming set of suggestions; just reading them calms me down. Thank you, Jeannine

Reply
Jeannine link
11/4/2020 12:06:22 pm

So glad to know! We need all the calming practices we can get these days... <3

Reply
Jan link
11/4/2020 10:19:22 pm

Great reminders

Reply



Leave a Reply.

    SUBSCRIBE

    About Jeannine

    I was born in London, England, educated in Switzerland, and am fluent in English, German, Spanish, and French. I hold a Doctorate in Ministry Degree and Masters Degrees in Counseling Psychology and Education. Also, I am an accomplished artist and educator. I use all of this and much more when helping others heal their souls.

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    November 2016

    Categories

    All

    RSS Feed

© 2022 by Doctor of The Soul
  • Home
  • Private Sessions
  • Gifts for the Soul
    • Creativity Bowl
    • Workshop - 5 Steps to Mastering Your Creativity
    • FREE HEALING LIBRARY
    • Joy Cookies
  • About
  • Master Your Creativity
  • Blog
  • Store
  • Newsletter
  • Healing Brahman Chant
  • MYC Course
    • Master Your Creativity Module 4: Healing
    • Member Offers >
      • MYC Founding Membership (Annual)
      • Master Your Creativity Membership Payment Plan