Doctor Of The Soul
  • Home
  • Private Sessions
  • Gifts for the Soul
    • Creativity Bowl
    • Workshop - 5 Steps to Mastering Your Creativity
    • FREE HEALING LIBRARY
    • Joy Cookies
  • About
  • Master Your Creativity
  • Blog
  • Store
  • Newsletter
  • Healing Brahman Chant
  • MYC Course
    • Master Your Creativity Module 4: Healing
    • Member Offers >
      • MYC Founding Membership (Annual)
      • Master Your Creativity Membership Payment Plan

Soul Wisdom

Need to Shift Your Mood? Try this easy and fast way to clear those dark, gloomy clouds!

2/25/2022

0 Comments

 
​All of us have moments where we’re in a funk. Something is weighing on us heavily and we’re having a hard time getting the dark, gloomy clouds to clear.
 
In these times, I often turn to music to help me.
 
Music is such a great gift! Through vibration, it moves through our whole body and begins to shift the energy.  
 
And if you’re open to its power, it can resonate on a level that’s even deeper within you, reaching your mind, body and spirit.
Picture
​Think back to songs you’ve listened to recently. What ones were they?
 
Why did you choose to listen to those songs or that type of music?
 
How did it make you feel?
 
You probably can remember that your mood shifted in some way or certain feelings arose while you were listening.
 
Maybe the music put a smile on your face, and you felt happy. 
 
Or maybe memories from the past arose, reminding you of a specific event. 
 
Or maybe soft, gentle sounds relaxed your whole being and you felt sleepy.
Picture
​We’ve all experienced how music can help shift our mood and move us into a completely different space.
 
But now, I invite you to join me and take music to another level. It’ll clear those dark, gloomy clouds easily and quickly, replacing them with a lightness and joy.
 
Pick one of your favorite songs. Put it on and begin to move to the music. 
 
As you begin moving, feel into the music. What movement is wanting to arise just for this music today?  Don’t force it. Just allow it to come. 
 
Maybe your arms sway back and forth. Maybe your feet are tapping or stomping. 
 
Maybe you’re jumping and twirling. 
Picture
​Whatever movement arises, it’s perfect. No judgment. Just allow it to arise. 
 
Continue this practice for a few minutes until you feel complete. 
 
Then take a deep breath and check-in with yourself. How does your body feel? Has your mood shifted?
 
Have the dark clouds cleared? Is light shining now?
 
Next time you need to shift your mood, remember you can choose a song and just start moving! 
 
Not only will you have fun, but in just a few minutes, you’ll find yourself:
 
  • Calm, yet energized
  • Relaxed and content
  • Ready to continue with your day with a new mindset
Picture
Becoming aware of the power of music combined with movement in your life can support you in being able to shift your mood quickly and easily when you need to. And you’ll have fun too!
 
Interested in exploring creativity as a spiritual practice? Check out 5 steps to Mastering Your Creativity here.  
0 Comments



Leave a Reply.

    SUBSCRIBE

    About Jeannine

    I was born in London, England, educated in Switzerland, and am fluent in English, German, Spanish, and French. I hold a Doctorate in Ministry Degree and Masters Degrees in Counseling Psychology and Education. Also, I am an accomplished artist and educator. I use all of this and much more when helping others heal their souls.

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    November 2016

    Categories

    All

    RSS Feed

© 2022 by Doctor of The Soul
  • Home
  • Private Sessions
  • Gifts for the Soul
    • Creativity Bowl
    • Workshop - 5 Steps to Mastering Your Creativity
    • FREE HEALING LIBRARY
    • Joy Cookies
  • About
  • Master Your Creativity
  • Blog
  • Store
  • Newsletter
  • Healing Brahman Chant
  • MYC Course
    • Master Your Creativity Module 4: Healing
    • Member Offers >
      • MYC Founding Membership (Annual)
      • Master Your Creativity Membership Payment Plan